Pasta with Broccoli , Bell Pepper and Parmesan

 

This delicious pasta recipe will blow your mind ( not literally of ourse ) a simple recipe easy to make , with ingrediens present and every house hold , a highly pleasant to the taste pasta , that will make you asking for more , i tried to make it as simple and as short as i can , if you love pasta , this recipe is for you , give it a try you won't regret it , and if you did I'm far far away from you and you can't get me . enjoy this delicious yet nutritious meal ready to go .

ingredients :

• 12 ounces , bow-tie pasta ( or any kind you have , ideally whole wheat ) 
• half tablespoon , olive oil 
• 1 large onion ( chopped )
• 2 cloves of garlic ( minced )
• 1 sweet red bell pepper ( sliced into strips )
• 2 carrots ( peeled and sliced into small sticks ) 
• a decent amount of broccoli florets ( cut into small pieces )
• a decent amount of  green olives ( sliced ) 
• a slice of Parmesan cheese ( as much as needed ) 
• parsley leaves ( freshly chopped ) optional 

dressing :

• 4 tablespoons of olive oil , extra-virgin 
• 2 tablespoons of lemon , juice 
• salt and pepper 

steps :

1. put the pasta in a large pot of boiling salty water , let it cock until desired consistency , ideally 10 to 12 minutes .drain the pasta , and set it aside in a pot with a lid on .
2. put some olive oil in a large pan over medium heat , as soon as it's hot enough ,add the garlic , and cook it for about 1 minute , make sure to stir it constantly ( you don't want to burn the garlic ) .
3. add in the chopped bell pepper and carrots and onions , and cook the mix for about 4 minutes , until it's tender but remains crispy , then add in the broccoli and continue cooking for another 3 to 4 minutes .
4. add in the pasta and stir for 2 to 3 minutes , add in olives ( if you want to ) . than turn off the heat .
5. whisk together extra-virgin olive oil , and lemon juice & salt and black pepper. ( see if it's suit your taste )
6. pour the mixed dressing over the cooked veggies and pasta , then slowly and gently toss until the mixture is well combined .
7. put in the serving plates , sprinkle with parmesan ( or any available cheese ) , serve dish warm .

here you go a simple easy delicious pasta recipe with bell pepper and parmesan , and ingredients found in every household , all done in 25 minutes , give it a try and let me know the results , see you in another recipe ( read you  does not make any sense ) any way enjoy . 

can you use any type of pasta ?

yes you can use any available pasta , as long as it is made of whole wheat .

can you use a different type of cheese ?

yes you can use any type of cheese you possess , and you can you use as much as you like . 

can you use black olives ?

I rather not , cause it will add a different flavor that you might not enjoy .

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